Chapter 9: Physiology: The Avenue of Excellence

If you would be powerful, pretend to be powerful.

Our physiology transforms our way of thinking and behavior. Many scientists believe that vitality and depression are choices (although usually unconscious). We can easily change our state to be more positive by adopting a straight posture and acting confidently. When undertaking challenges, we should be mindful of our physiology. Adequate breathing, muscle tension, behavior, and gestures affect your state of mind. It is worthwhile to look at successful people and those in positions of authority to watch how they behave. Then, try to mimic their movements, posture, or gestures.

Actions to take