You are what you eat, and you look like what you eat. When you eat the right foods, you can help yourself look more vibrant and healthy.
Eat carrots and tomatoes for a natural tan.
Essentially, any foods rich in carotenoids will help you get a natural tan.
Eat salmon and blueberries for better hair and skin.
Other foods that will increase the health of hair and skin include spinach and walnuts.