Learn to observe your thoughts.

Calmness of mind is one of the beautiful jewels of wisdom.”

The more tranquil you become, the greater your success and influence for this kind of state are necessary for understanding others. A calm person having learned how to control themselves knows how to adapt to others and they, in turn, appreciate this spiritual strength that they can learn from and rely on. A strong, calm person is like a shade-giving tree in a thirsty land or a sheltering rock in a storm. Many people destroy their poise with explosive tempers. Those who are well balanced have an exquisite poise which attracts others. Self-control is strength and calmness is power.

Detailed steps for this action are only available in the app.

  1. Find a place where you can be alone and undisturbed.
    Sit comfortably and become mindful of any thoughts that arise.

  2. Learn to “watch” these thoughts.
    Allow them, and learn to observe rather than engage.

  3. Do this for 15 to 30 minutes a day.
    At a set time each day works well, as it’s easier to maintain a routine that fits in well with other plans and routines that you have.

  4. Do this for the next 20 days
    Watch a more serene and peaceful you unfold!

If you have the app installed

OR