Wisdom comes with the ability to be still. Being still and looking and listening activate a deeper intelligence within you, and it’s from this place that a deeper knowing of what to do or say will come.
Take some time during the day (15 minutes is good) to just look and listen to all that is going on around you.
This may be at work, and you are observing colleagues, or you may be sitting in a coffee shop, or at home, or among friends. Just observe—nothing more.
Let your next words or actions come from the stillness.
… without any planning in your mind whatsoever.