Your whole body becomes a doorway into a deeper sense of aliveness, beyond the fluctuating thoughts and emotions that are in your mind. There is an aliveness you can feel in your entire being, not just in your head. In this state, your mind will still operate, yet with a much greater intelligence that is operating through the whole of you.
Find a quiet space where you won’t be interrupted.
Close your eyes and take your focus into your body.
Become aware of the energy inside your hands, your feet, your abdomen, your chest.
If you have longer, start from the feet and work your way through your whole body.
Feel how alive your whole body is.