Gain freedom from your overactive inner voice.

When you notice this voice—the thinker—you realize you are not the voice, but the one who is aware of it, and knowing yourself as the awareness behind the voice is where true freedom (beyond ego) lies.

Detailed steps for this principle are only available in the app.

  1. When you recognize and notice that there is a voice in your head that sometimes seems to never stop speaking, ask yourself the following question: Who is doing the noticing?

If you have the app installed

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