Let nature teach you stillness.

When you do this, something of its essence transmits itself to you. You can sense how still it is, and in doing so, you will notice the same stillness arise within you. You sense how deeply it rests in being—completely at one with what it is and where it is. In realizing this, you too come to a place of deep rest within yourself.

Detailed steps for this action are only available in the app.

  1. Every day, take five to 10 minutes and bring your attention to a tree, stone, flower, or blade of grass—something natural.
    Simply perceive it; hold it in your awareness.

  2. Notice if you are thinking about it, and let that go.
    Simply let it be in your awareness and presence.

If you have the app installed