Avoid multitasking.

Researchers at Stanford University found that multitaskers had worse attention spans and worse memories than subjects who focused on one task at a time. They found that the multitaskers were, surprisingly, even worse at switching between tasks.

Detailed steps for this principle are only available in the app.

  1. Focus on one thing at the time.
    Multitasking is for computers, not for humans.

If you have the app installed