Practice the three fierce mantras.

The three fierce mantras come from a 12th-century Tibetan master. They express, very concisely, an undaunted spirit willing to face any challenge or hardship. Repeating them to yourself may give you some courage in trying times.

Detailed steps for this action are only available in the app.

  1. Repeat these mantras over and over again:

    1. Whatever is coming, come!

    2. However it goes, so be it!

    3. Nothing whatsoever is necessary.

If you have the app installed