Be grateful for the things you have.

Showing gratitude for the things you are currently blessed with will help you be blessed with more in the future.

Detailed steps for this action are only available in the app.

  1. Remind yourself of the good in everything.
    The next time anything happens to you, regardless of whether it is amazing or boring or mediocre or terrible, meet it with the sentence, “This is good because ___.”

  2. Write thank-you notes every day before bed.
    Mentally or physically note 10 things you can be grateful for in your life. Do this every single day.

If you have the app installed

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