Understand important facts about sleep.

Going 24 hours without sleep or sleeping four to five hours a night for one week induces an impairment equivalent to a blood alcohol level of 0.1%. Getting sufficient sleep is extremely important for you to be productive.

Detailed steps for this action are only available in the app.

  1. One extra hour of sleep equals several more hours of higher productivity.

  2. Sleep is for high performers.

  3. Sleep is a priority.

  4. Sleep breeds creativity.

  5. Sleep enables the highest levels of mental contribution.

If you have the app installed