Keep a journal.

We often forget small details of our day, but when all these details are put together, they paint a clear picture of trends in your life. Keeping a journal will help you see these patterns and gain a better understanding of your life and the problems you face.

Detailed steps for this action are only available in the app.

  1. Keep a journal.
    Write a little in your journal every day. Every 90 days or so, take an hour to read your journal entries. Do you see any trends in your life, or any small changes that are accumulating to a larger change?

If you have the app installed

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