HabitCoach

Essentialism: The Disciplined Pursuit of Less

Get at least seven hours of sleep every night.

Getting sufficient sleep every night will boost your productivity. Plus, you’ll feel well-rested all day long!

Detailed steps for this action are only available in the app.

  1. Schedule 7 hours of sleep for every night in advance.
    If you know you have to be up by 7 AM the next morning, make sure you get to bed by midnight!

If you have the app installed

OR