Meditate often and a lot.

If not for meditation, Yuval Noah would not have written his books. Meditation is the best tool to understand reality, and there are no shortcuts to it.

Detailed steps for this action are only available in the app.

  1. Meditate daily, even up to 2 hours.

  2. Consider Vipassana meditation.

  3. Go to meditation retreats at least once a year.

If you have the app installed