Tell your mind that you can do anything

By changing your physiology, you can change your mind and state.

Detailed steps for this action are only available in the app.

  1. In a situation where you can’t do something, act as if you can.
    Program your brain to know what to do. Stand, breathe, and make your facial expression and gestures appear dominant as if you were in charge of the situation.

If you have the app installed

OR