When you learn to anchor others, you can help people you care about find themselves in positive moments or use it at work to motivate your employees.
Ask a person to remember a time when he/she was feeling powerful.
It is often most effective if the person doesn’t know what will happen next.
At the peak of the feelings, anchor him/her several times in the same state.
Always use the same anchor, for example, a tap on the shoulder.
Start talking, and in a moment of distraction, test if the anchoring has worked.
If a person doesn’t return to the state in which you anchored them, try the exercise once again.