Use the four-step process to create new habits.

There are four rules in order to establish new habits. All four conditions must be there, otherwise, the habit will not work. The key to successfully create new habits and break bad ones is to clearly understand those rules.

Detailed steps for this action are only available in the app.

  1. Make it obvious.
    What’s the cue?

  2. Make it attractive.
    What do you crave?

  3. Make it easy.
    Is it easy to do?

  4. Make it satisfying.
    What’s the reward?

If you have the app installed

OR