The first step toward changing habits is to acknowledge them. And in order to do this, you must first increase awareness.
Make a list of all your daily habits, from the early morning until you go to sleep.
For example: wake up, turn off the alarm…
For each behavior, ask yourself, “Does this serves me in the long-term? Does this behavior help me to be the person I want to be?”
Some of them will serve you, some will not, and some will not make a difference.
Acknowledge the habits.
Don’t blame yourself for bad habits. Don’t praise yourself for good ones. Just acknowledge them—that’s the first step towards changing them.