To change bad habits, remove cues from your life.

The most practical way to change bad habits is to make cues invisible.

Detailed steps for this action are only available in the app.

  1. Find out what the cues are for your bad habits, and simply make them invisible.
    For example:

    1. If you can’t seem to get any work done, leave your phone in another room for a few hours.

    2. If you’re spending too much money on electronics, quit reading the latest tech gear reviews.

If you have the app installed

OR