Surround yourself with people that have good habits, so you naturally imitate them.

Habits are more attractive to us when there are other people doing them. If a behavior is normal in a group of people, most likely we will start acting like them as well. It can have positive consequences if we join a group of people that have good habits, or it can have negative consequences if the people that surround us give in to bad habits.

Detailed steps for this action are only available in the app.

  1. Join a culture in which your desired behavior is natural, and you have something in common with the group.
    For example, join a cycling group, reading club, etc. Your identity will change from “I’m a reader,” to, “We are readers.” This switch will build strong motivation and long-lasting habits.

If you have the app installed