Eat three servings of beans daily.

Beans are vegetables and a valuable source of protein. They are a healthy source of protein, without saturated fat or sodium and free of cholesterol. They are rich in fiber, potassium, and many more nutrients.

Detailed steps for this action are only available in the app.

Examples: Black beans, black-eyed peas, butter beans, chickpeas, kidney beans, lentils, miso, pinto beans, small red beans, tempeh.

Daily recommendation: 3 servings per day

Serving size:

  • 60g hummus or bean dip
  • 130g cooked beans, lentils, tofu, or tempeh
  • 150g fresh peas or sprouted lentils

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