Eat one serving of berries.

Berries are potential protection against cancer, they boost the immune system, and they guard the liver and brain. Berries are the healthiest fruits, mostly due to their dark pigment. The color of fruits is strongly related to antioxidant and anti-aging properties.

Detailed steps for this action are only available in the app.

Examples: Acai berries, blackberries, blueberries, cherries, concord grapes, cranberries, raspberries, strawberries.

Daily recommendation: 1 serving per day

Serving size:

  • 60g fresh or frozen
  • 40g dried

If you have the app installed