Eat three servings of other fruits.

According to one of the biggest studies funded by the Bill & Melinda Gates Foundation, the leading cause of death in the United States is the American diet. Low fruit consumption was the area most lacking in American’s diets.

Detailed steps for this action are only available in the app.

Examples: Apples, avocados, bananas, dates, figs, grapefruit, kiwis, lemons, limes, mangos, oranges, peaches, prunes, watermelon.

Daily recommendation: 3 servings per day

Serving size:

  • 1 medium-sized fruit
  • 120g cut-up fruit
  • 40g dried

Note: Avoid juicing as this removes fiber and a lot of nutrition. Eat whole fruit.

If you have the app installed