Not eating enough nuts and seeds is the third-leading dietary risk factor for death and disability in the world. Not eating nuts and seeds kills more people than eating meat.
Examples: Almonds, brazil nuts, cashews, chia seeds, hazelnuts, hemp seeds, macadamia nuts, pecans, pistachios, pumpkin seeds, sesame seeds, sunflower seeds, walnuts.
Daily recommendation: 1 serving per day
Note: Blended nuts are a great addition to many dishes.