Don’t fast! Instead, aim to eat five to six meals per day, allowing your food to digest for at least three hours before you go to bed.
Eat small meals.
Stick to your meal schedule.
Aim to exercise for at least 30 minutes per day, or two hundred minutes per week. Even a walk around the neighbourhood counts as exercise, so don’t make excuses!
Wear a seatbelt.
Stay away from cigarettes.
Monitor your alcohol intake.
Drink alcohol in moderation—don’t binge-drink.