There are a lot of things that want to take your time. Learn to say no to most of them. Your time is precious, and you are the person that decides how to use it.
Research shows that people who say no to requests of their time are happier and have more energy.
In many situations, it’s difficult to say no. Bear in mind that if you say yes, then you effectively say no to something different that might be more important to you.
How to say no:
It’s either “hell YEAH!” or “no.”