Invest the first 60 minutes of each day in rituals that strengthen your mind, body, and spirit.

Most successful people have a morning ritual that gives them energy for the whole day. Each person has his or her own version; however, all of these rituals have many things in common.

Detailed steps for this action are only available in the app.

The most important elements of a morning ritual that have been observed in successful people are:

  • Wake up at 6 a.m. or earlier.
  • Drink a lot of water to rehydrate.
  • Eat a healthy breakfast (e.g., a protein shake or a fruit smoothie).
  • Exercise.
  • Meditate, do yoga, read a good book, or write in your journal.

Design your own morning ritual, taking these ideas into account.

If you have the app installed