Add time for silence to your morning routine.

Silence reduces your stress level and lets you begin each day with calmness, clarity, and peace of mind.

Detailed steps for this action are only available in the app.

  1. Start your day with purposeful silence.
    Here are some of the best ways to practice it:

    1. Meditation - this is the most recommended option!

    2. Prayer

    3. Reflection

    4. Deep breathing

    5. Gratitude

If you have the app installed