Do not let boredom keep you from being happy.

Boredom causes a lot of people to spiral into depression and unhappiness. When you make the effort to interact with others and engage in activities that lift your spirits, you will be less bored and more happy.

Detailed steps for this principle are only available in the app.

  1. Keep a notebook and fill it with inspirational reading.
    Paste poems, quotes, passages, or anything else that lifts your spirits into this book. Then go through it whenever you feel down.

  2. Make more friends.
    Don’t be afraid to talk to someone new; just go up and say hi! Get to know your neighbours, and be friendly with everyone you meet.

If you have the app installed

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