Always write down your goals on paper to solidify your commitment.

Writing down your goals and reviewing them every day will program your subconscious mind with a vision of where you’re going. And when you have vision, dreams, hopes, and wishes, life is naturally more interesting. Moreover, those who know their goals are more successful because they know where they’re going.

Detailed steps for this action are only available in the app.

The psychology behind writing down your goals.  
Writing your goals by hand as opposed to using a digital device reinforces behavior and identity. It has a psychological impression on your mind that is long-lasting.

  1. Write down your goals.
    Use a simple pen and paper, and write down your goals. Once you have your goals written, review them every morning.

If you have the app installed

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