Only if you manage your commitments will you be able to deliver on them. You will realize that once you do the above three steps, you will have successfully managed your commitment. You will be more motivated and more likely to get the job done.
Identify what your biggest unfinished commitment is.
Write it down. It could be a project or a situation, but pick the one that consumes most of your attention.
Describe in one sentence your goal for this commitment.
What would you consider a successful outcome?
Think about what you actually need to do to achieve progress in this area.
Write it down. Make sure it is a physical action you can actually carry out.