To be unfuckwithable is to be truly at peace and in touch with yourself. Nothing anyone says or does bothers you, and no negativity can touch you.
When you learn to truly forgive, you become unfuckwithable. Someone could be mean to you, and, yes, you’ll take defensive action and protect yourself if necessary. But you’re able to go on with your life without having to waste your energy on them.
Vishen Lakhiani shows a three-step system to forgiveness. Depending on how strong emotions are, it can take from minutes to hours.
Set the scene.
Close your eyes, and for about two minutes imagine yourself in that very moment when it happened.
Feel the anger and pain.
Imagine the person who wronged you standing in front of you. Get emotional. Relieve anger and pain. But don’t stay longer than a few minutes in this state. Once you bring out the emotions, go to the next step.
Forgive in love.
See the person in front of you, but instead of anger, feel compassion for him or her. Ask yourself, What did I learn from this? How did this situation make my life better?