Practice giving.

The Dalai Lama once said, “To be happy, make others happy.”

Giving will absolutely improve your happiness and self-being.

Detailed steps for this action are only available in the app.

  1. What is the next thing you will give?
    Think about what you could give; some ideas include time, love, understanding, compassion, skills, ideas, wisdom, and energy. Do more for bosses or coworkers, anything that will make them more happy.

  2. The simplest thing you can give is your happiness.
    It can be a smile or saying “good morning” in the office.

If you have the app installed

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