Be more social.

The happiest ten percent of people have strong relationships. Social support is far greater a predictor of happiness than any other factor. The more social support you have, the happier you are. We have such a biological need for social support that our bodies can literally malfunction without it.

Detailed steps for this action are only available in the app.

Here are some ideas for how you can be more social in the office:

  • Greet colleagues with whom you cross paths.
  • Always look people in the eye. It does not matter if you talk or just pass by them; eye contact sends empathy and rapport.
  • Initiate conversations that are not task oriented.

If you have the app installed

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