Embrace the power of eustress.

Eustress is a positive driving force. Unlike distress, it is not overwhelming; rather, it is stimulating.

Detailed steps for this principle are only available in the app.

  1. Understand what eustress is.
    Eustress is the opposite of distress. Instead of inspiring negativity and pessimism within you, it will push you toward your goals.

  2. Create eustress and use it.
    The next time you have a goal to achieve, tell all your friends about it. This public declaration will help you create eustress and it will keep you going until you achieve success.

If you have the app installed

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