Interrupt your limiting patterns.

When you shift your attention from your negative feelings or thoughts, you break that pattern. When you turn it into a cartoon, you take away its pessimistic power and turn it into something lighthearted and funny.

Detailed steps for this principle are only available in the app.

  1. Jump and yell.
    The next time you feel yourself spiraling into a negative feeling or thinking pattern, jump up and yell something silly. Shift your attention and break free of that limiting pattern.

  2. Turn it into a cartoon.
    Picture a bothersome situation in your mind, one that has caused you to slide into your negative pattern before. Now, turn it into a cartoon. Give the characters funny ears or rainbow-colored skin. Watch it in fast motion and slow motion.

If you have the app installed