Get out of your own head.

This will create a little space in your daily life where you are aware of your surroundings, but you aren’t thinking; i.e., the voice is silenced. You will realize that your levels of happiness will significantly increase.

Detailed steps for this action are only available in the app.

  1. Engage in deep breathing.
    Any time you feel a negative thought begin to fester in your head, start taking deep, conscious breaths.

If you have the app installed

OR