Be kind to yourself.

Once you focus your energy on self-improvement, rather than self-criticism, your resilience will increase tremendously, and you will be much more likely to stay on track toward achieving what you want.

Detailed steps for this principle are only available in the app.

  1. Use a “firm but kind” approach when evaluating yourself.
    Forgive your mistakes and confront your flaws.

  2. Do not harshly self-criticize.
    Do not put yourself down! Stay supportive of yourself instead.

If you have the app installed