Know the brain circuits that influence your lasting well-being.

These four brain circuits have been found to be in control of a person’s long-lasting happiness. Learn and understand them, and you can begin developing them to achieve true happiness!

Detailed steps for this principle are only available in the app.

The four brain circuits that influence lasting well-being are as follows:

  1. The ability to maintain positive states.
    Your ability to maintain a positive state of mind will influence your ability to experience happiness.

  2. The ability to recover from negative states.
    This circuit is entirely separate from the circuit in step 1, but it is equally important.

  3. The ability to focus and avoid mind-wandering.
    This circuit can be developed by meditation.

  4. The ability to be generous.
    This refers to the ability to extend compassion to others.

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