Fiber has been proven to moderate cholesterol and blood sugar levels, thereby decreasing the amount of artery-clogging plaque in your brain’s blood vessels. This will reduce your risk of having a stroke or developing Alzheimer’s disease.
Potassium can also prevent strokes: research shows that by increasing your daily potassium intake by 1,640 mg, you can reduce your risk of having a stroke by 21%!
Citrus will help moderate your blood flow. Research shows that just two cups of orange juice can improve your blood flow and reduce your chance of developing a stroke.
Antioxidants can slow down, and even reverse, your body’s aging process. This will help reduce your chances of developing age-related diseases, especially strokes!
Eat more fiber.
Incorporate plenty of fiber into your diet by eating more plant foods.
Eat more potassium.
The recommended daily intake of potassium for adults is 4,700 mg. You can get potassium from foods such as greens, beans, and sweet potatoes.
Eat more citrus.
Citrus refers to oranges and lemons.
Eat more antioxidants.
Antioxidants can be found in most fruits, vegetables, herbs, and spices.
Get seven to eight hours of sleep per night.
More or less sleep is correlated with an increased risk of having a stroke.