Highly processed foods are full of advanced glycation end products (AGEs). These chemicals are known to accelerate the aging process in human bodies and can increase your risk of developing Alzheimer’s disease.
Antioxidants can slow down, and even reverse, your body’s aging process. This will help reduce your chances of developing age-related diseases, especially strokes! These powerful chemicals can also improve memory abilities in older adults, thereby reducing your risk of developing Alzheimer’s disease.
Research indicates that exercise improves memory function and can therefore reduce your risk of developing Alzheimer’s disease.
Avoid highly processed foods.
This includes meats such as BBQ chicken, bacon, hot dogs, and more. It also includes cheese.
Eat more antioxidants.
Antioxidants can be found in most fruits, vegetables, herbs, and spices.
Engage in aerobic exercise for 45–60 minutes a day, four days a week.