Consider listening to books before you fall asleep.

Matt Ridley said that this one thing improved his life the most in the last five years.

  1. It cured his insomnia.

  2. He read many more books than ever before.

Detailed steps for this action are only available in the app.

  1. Carefully set a timer that will turn off the audiobook automatically.
    Rewind it a little when you wake up, so that you are ready the next evening to listen again.

If you have the app installed