Tim Urban confessed that when he did not have clear working schedule, he was constantly in the working mode. He never worked hard, and he never had free vacations.
Setting a clear line between the time he works and free time made him more productive and happy.
Set hours in your calendar for your work and follow it.
When there is leisure time, don’t do any work. Zero.
If you work from home, consider going to coffee shops or co-working places to draw a clear line between work and leisure time.