Try Transcendental Meditation.
Actor Jesse Williams said that this transformed his life.
Some benefits of Transcendental Meditation that he experienced:
- It transformed his ability to center his mind and recharge in short periods of time.
- It opened a portal into the how and why of his own thoughts and behaviors.
- He discovered a new level of honesty that improved his acting ability.
Detailed steps for this
are only available in the app.