Try Transcendental Meditation.

Actor Jesse Williams said that this transformed his life.

Some benefits of Transcendental Meditation that he experienced:

  • It transformed his ability to center his mind and recharge in short periods of time.
  • It opened a portal into the how and why of his own thoughts and behaviors.
  • He discovered a new level of honesty that improved his acting ability.

Detailed steps for this action are only available in the app.

  1. Find a therapist nearby that offers courses for this type of meditation.

If you have the app installed