Try vinyasa yoga.

Anna Holmes said that this type of yoga changed her life the most in the last five years. It helped her deal with the most difficult period of her life.

Understanding your body and believing in its capabilities translate into better self-esteem, better focus, and mental and emotional centeredness.

Detailed steps for this action are only available in the app.

  1. Find a school nearby that teaches this type of yoga.
    Practice it with other people.

If you have the app installed