Turia Pitt said that this one habit changed her life the most in the last five years. It helps her with difficult times and with achieving her goals.
Create your grateful ritual.
For example, listen to your gratitude playlist, and then think of three things that you are genuinely grateful for. Be specific.
Do it properly and genuinely.
Reflect on it.
Make a habit to practice it every day.
Do it either just after waking up or before going to sleep.