Do a series of stretches just after waking up.

Tim O’Reilly said that this was the thing that changed his life the most in the last five years.

Stretching first thing in the morning gets the metabolism going. You will be much more likely to start your day proactively.

Detailed steps for this action are only available in the app.

  1. Start with a two-minute plank.

  2. Then do downward dog.

  3. Finish with a series of stretches.

If you have the app installed

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