Learn to enjoy the process.

Bear Grylls said that this habit was the most life-changing for him in the last five years.

Detailed steps for this principle are only available in the app.

  1. Never forget to enjoy the moment. The process is the most important part.
    . . . not the goal itself.

  2. When you feel that you just want to get through it, stop for a moment and remind yourself about this.

If you have the app installed

OR