Practice Zen Buddhism

Leo Babauta is the founder of Zen Habits. He said that practicing Zen Buddhism was the most life-changing habit for him in the last five years.

Some of benefits that he points out:

  • Mindfulness
  • Believing in pureness of experience
  • Interconnectedness with all other beings
  • Wanting to devote one’s life to helping others be happy

Detailed steps for this action are only available in the app.

We recommend starting with these two books: Zen Mind, Beginner’s Mind by Shunryu Suzuki and What Is Zen? Plain Talk for a Beginner’s Mind by Norman Fischer

If you have the app installed

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